I just published some updates to my daily journaling template: Daily Journaling Template, Markdown Format

The updates include:

• The latest version of my DaySCOR Scale, with updated instructions
• Updated example schedule items
• New questions examining personal / subjective archetypes
• Updated the goal question with an “incremental progress” cue

I continue to use this template myself, and find that it has become one of my most useful tools for near-instant stress relief. Over time, this habit also tends to build a pool of documentation which can be used for knowledge capture.

Filed in: Therapeutic Practice /141/ | Control /105/ | Energy /113/ | Productivity /116/ | Goals /50/