When you’re looking for a way to feel better, sometimes it’s a good idea to get back to the basics.

Here is a list of some extroverted (E) activities.

In other words, here is a list of some easy ways to run yourself ragged, if you are an introvert (I) and aren’t setting boundaries!

• Making speculative plans
• Running a business
• Meeting goals
• Building a schedule and working to a schedule
• Giving attention to relationships
• Consuming others’ works or ideas (books, movies, etc.)
• Doing research
• Looking for a job
• Interviewing for a job
• Showing up at work
• Showing up, anywhere
• Leaving the house

When I meet with some of my most troubled INTJ clients or friends, it seems like they are doing MOST of those things, every day,

and not enough of the opposite, Introverted things.

Please take good care of yourselves, everybody.

Filed in: Therapeutic Practice /144/ | Control /110/ | Energy /120/