Today’s journaling template update includes a couple of non-minor updates:

• Health metrics (if it’s healthy for you to track those)
• A timestamp prefix tip for tracking DaySCOR rating changes throughout one’s day
• …plus various minor updates to wording.

As always:

I continue to use this template myself, and find that it has become one of my most useful tools for near-instant stress relief. Over time, this habit also tends to build a pool of documentation which can be used for knowledge capture.

Filed in: Feeling /38/ | Therapeutic Practice /97/ | Fi /23/ | Energy /81/ | Thinking /46/ | Te /31/ | Coaching /18/ | Technology /26/